Easy Egg & Toast – High-Protein Breakfast on a Budget
Start your day with this Easy Egg & Toast recipe — a high-protein breakfast that’s cheap, quick, and satisfying. Perfect for busy mornings or fitness-focused eaters looking for a simple, nutritious meal that fuels energy and keeps you full until lunch.
BREAKFAST
10/27/20251 min read
Easy Egg & Toast – A Quick High-Protein Breakfast
If you’re searching for a breakfast that’s quick, filling, and packed with protein, this Easy Egg & Toast recipe is exactly what you need. It’s a classic morning combo that never fails — budget-friendly, nutritious, and ready in less than 10 minutes. Whether you’re fueling up for work, school, or the gym, this high-protein breakfast keeps you energized and satisfied until lunch.
Ingredients
2 large eggs
2 slices of whole-grain or white bread
1 tablespoon of butter or olive oil
Salt and pepper to taste
Optional toppings: avocado slices, tomato, or cheese
Instructions
Toast the Bread: Begin by toasting your bread slices until golden and crispy.
Cook the Eggs:
Heat butter or olive oil in a non-stick pan over medium heat.
Crack the eggs into the pan and cook until the whites are set but the yolks are still slightly soft, or to your preference.
Assemble: Place the eggs on top of the toast. Add salt and pepper to taste.
Add Toppings (Optional): For extra nutrition and flavor, top with sliced avocado, tomatoes, or a sprinkle of cheese.
Tips for the Perfect Egg & Toast
For a richer flavor, use butter instead of oil.
Try different bread types — sourdough or rye add a nice twist.
Want more protein? Add a second egg or serve with a side of Greek yogurt.
For a healthier version, use whole-grain bread and cook with minimal oil.
Nutrition Information (per serving)
Calories: ~250 kcal
Protein: 14g
Carbohydrates: 18g
Fat: 12g
Why You’ll Love This Recipe
This meal is proof that eating healthy doesn’t have to be complicated or expensive. With only a few ingredients, you can make a balanced breakfast that supports muscle recovery, boosts focus, and fits perfectly into any budget.
Try More Breakfast Recipes
Looking for more quick and affordable morning meals? Try our Banana Berry Smoothie Bowl next — another simple breakfast idea that’s delicious and budget-friendly.
