Meal Prep on a Budget: 4 Simple Recipes for the Week

Meal Prep on a Budget: 4 Simple Recipes for the Week

Save time and money with these simple, healthy meal prep ideas. Perfect for busy weeks, these 4 recipes are budget-friendly and easy to make in batches.

1. Rice and Beans with Grilled Veggies

This classic combo is cheap, filling, and packed with nutrients. Add grilled zucchini and bell peppers for a colorful boost.

2. Chicken Pasta with Broccoli

Use leftover chicken and pasta for a quick meal. Steam some broccoli and drizzle with olive oil for a healthy twist.

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3. Quinoa Salad with Chickpeas and Cucumber

This salad is refreshing and protein-rich. Quinoa, chickpeas, and fresh veggies make a perfect cold lunch.

4. Egg Muffins with Spinach and Cheese

Perfect for breakfast or snacks. Bake a batch, store them in the fridge, and grab one whenever you’re in a rush.